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    Home Articles

    Stress Reduction for the Entrepreneur

    Running one's own business can be stressful. No fixed salary, constant promotional efforts and sometimes the isolation of being on one's PC all day can be a strain. Here are a few ideas to implement each day before the stress builds up.

    Remember it is much easier to nip something in the bud than to deal with stress after it flowers into physical symptoms or a bad mood. If you get into a funk sometimes it can last for days and it's often hard to break free of it. When you can "catch" the negative moment beginning you have a great shot at stopping it from taking you down. I've found these helpful for myself as well as my clients:

    1) If you feel a certain "mood" beginning (ie depression, anger, discouragement) try to do something physical such as go running, swim or even clean. It's good to do something that will tune up your nervous and glandular system. Even if you don't "feel" like doing this, you will feel better after you do.

    2) There are two breathing exercises from yoga that are very helpful to cultivate a neutral mind. One is called "Alternate nostril breathing" and the other is called "Breath of Fire". You can learn these from a yoga class or video or feel free to e-mail me.

    3) Identify and write down the mental tape loops that you finding yourself repeating. By knowing what these are you can watch it instead of take it as your own identity. The more you "see" the dramas the less you react from within them.

    4) Keep a notebook of inspiring anecdotes, quotes and tips. This helps to boost one's spirit and also to feel connected with others that have dealt with similar feelings.

    5) If you are on the computer for more than an hour get up and do something that will shift your attention in order to gain some energy. As little as 10 minutes of stretching could make all of the difference in the world.

    Copyright © 2002 Debra Cohen

    Pick up a free ebook of inspirational quotes and gain some energy, a new perspective and tools to relax. Visit: http://outside-the-box.net/ebookcreation.html

    The Authentic Self: Journaling Your Joys, Griefs and Everything in Between by Shery Russ



    WEEKLY WRITES: 52 Weeks of Writing Bliss! Kick start your imagination, ignite your creativity, and begin your journey towards becoming an outstanding writer.

    Grab a copy of WEEKLY WRITES: 52 Weeks of Writing Bliss! from Amazon.com and receive 2 free e-books to encourage and nurture the writer in you. You'll also receive Write Memories, a journaling workbook available for free only to WEEKLY WRITES book owners. And finally, as a WEEKLY WRITES book owner, you'll have free access to e-mail courses such as JOYFUL WRITES: Celebrate Your Life through Writing

    For excerpts, reviews and what you need to do to receive the 2 free e-books, Write Memories and sign up for free e-mail courses, just head on to the Weekly Writes Book Official Site. (Clicking on the link will open a new window.)

    FOR JOURNALERS

    The Journaling Life: 21 Types of Journals You Can Create to Express Yourself and Record Pieces of Your Life

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