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Journaling: A Tool for the Spirit
by Susie Michelle Cortright

The fountain of personal wisdom may be as close as your nearest pen.

That's because the single most essential instrument for nurturing your spirit is a personal journal.

The word "journal" may mean 100 different things to 100 different people. For a psychologist, it denotes a tool for a patient's self-analysis. For the writer, it may be a notebook of ideas and ramblings. For most of us, the word denotes a day-to-day diary, a log of action and reaction.

For me, a journal is a notebook of ideas and solutions that I have discovered using my conscious and subconscious mind.

Journaling is a remarkable device for easing worry and obsession, for identifying hopes and fears and for allowing your creative self to expand, increasing your level of energy and confidence. It harnesses the power to tap into successively deeper layers of your subconscious mind while it zaps the nervous, passive energy that ties your stomach in knots and leads to more guilt and worry.

Journals are tools to help you discover the wisdom you already possess. Sometimes, this wisdom will surprise you. Other times, it will challenge you. Always, it will come directly from you, empowering you to trust yourself and to take action by giving you the deep-seated knowledge that you know more than you think you do.

You will have found the answers within yourself, and you will return there for further instruction.

In addition to revealing your personal insight and wisdom, the journaling process can help dispel feelings of loneliness and confusion by helping you discover a unity within yourself. As your conscious and subconscious mind work together to solve problems in black-and-white, the ideas are validated and more easily applied, even if you never share these ideas with a soul.

The Art of Journaling

The act of writing has tremendous potential to tap the subconscious and to arrange conscious thoughts in a clear pattern as words flow from your mind down your arm, into your hand and across the page.

Banish your internal editor. This is that voice that booms from the darkest recesses of your brain: "You shouldn't be writing that."

Here are a few tricks to banish this voice.

• Write quickly, allowing the words to freefall from your subconscious.

• Keep writing. Don't erase or cross-out any words. If you're heading in a direction you would rather avoid, start a new paragraph. These accidental forays may be telltale signs for issues you need to address. And erasing just takes more time that you could be using to focus on you.

• Date each entry in your journal. Note the time, place, and any details regarding your mood and emotions that will be necessary for context when you read back on your work.

Copyright © 2000 Susie Michelle Cortright

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